William Konarzewski 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
347
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 98 |
January 23, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 694 | 347 | 27 | 101 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 26 | 93 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 26 | 98 |
| 9:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 27 | 99 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 27 | 102 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 27 | 103 |
| 18:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 27 | 106 |
| 21:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 27 | 103 |
| 24:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 28 | 101 |
| 27:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 28 | 103 |
| 30:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 27 | 105 |
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Workout Graph
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