William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 98 |
January 24, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 366 | 27 | 102 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 26 | 91 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 27 | 94 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 28 | 100 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 28 | 103 |
| 15:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 28 | 108 |
| 18:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 28 | 106 |
| 21:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 29 | 109 |
| 24:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 28 | 106 |
| 27:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 28 | 104 |
| 30:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 28 | 103 |
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Workout Graph
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