William Konarzewski 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
334
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 99 |
January 24, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 334 | 27 | 98 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 26 | 97 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 27 | 97 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 27 | 98 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 27 | 99 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 27 | 101 |
| 18:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 28 | 99 |
| 21:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 28 | 101 |
| 24:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 28 | 99 |
| 27:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 28 | 99 |
| 30:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 28 | 98 |
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Workout Graph
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