William Konarzewski 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
364
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 99 |
January 26, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 728 | 364 | 27 | 104 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 26 | 91 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 26 | 99 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 27 | 100 |
| 12:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 27 | 104 |
| 15:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 28 | 106 |
| 18:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 27 | 107 |
| 21:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 28 | 109 |
| 24:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 28 | 110 |
| 27:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 28 | 109 |
| 30:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 28 | 112 |
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Workout Graph
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