William Konarzewski 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
347
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 100 |
January 26, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 347 | 27 | 103 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 26 | 96 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 26 | 100 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 27 | 106 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 27 | 104 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 27 | 101 |
| 18:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 27 | 103 |
| 21:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 27 | 105 |
| 24:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 28 | 105 |
| 27:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 28 | 108 |
| 30:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 28 | 111 |
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Workout Graph
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