William Konarzewski 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
367
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 98 |
January 27, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 367 | 28 | 110 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 27 | 102 |
| 6:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 28 | 104 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 28 | 110 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 29 | 112 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 29 | 112 |
| 18:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 29 | 113 |
| 21:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 29 | 108 |
| 24:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 29 | 115 |
| 27:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 29 | 114 |
| 30:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 29 | 116 |
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Workout Graph
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