William Konarzewski 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 99 |
January 28, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 341 | 27 | 103 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 27 | 103 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 27 | 103 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 28 | 103 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 28 | 104 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 28 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.