William Konarzewski 18:00 row
3,784
Meters
18:00.0
Time
2:22.7
Pace
212
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 99 |
January 29, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,784 | 2:22.7 | 120 | 714 | 212 | 27 | 103 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 27 | 98 |
| 8:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 27 | 103 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 28 | 102 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 29 | 106 |
| 18:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 29 | 108 |
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Workout Graph
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