William Konarzewski 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 98 |
January 30, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 367 | 28 | 105 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 27 | 101 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 28 | 103 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 29 | 107 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 29 | 107 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 29 | 108 |
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Workout Graph
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