William Konarzewski 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 98 |
January 30, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 346 | 27 | 104 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 27 | 101 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 28 | 103 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 27 | 104 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 28 | 107 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 28 | 107 |
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Workout Graph
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