William Konarzewski 30:00 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 92 |
January 31, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 372 | 27 | 118 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 27 | 116 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 28 | 118 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 28 | 118 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 28 | 121 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 28 | 119 |
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Workout Graph
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