William Konarzewski 30:00 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 92 |
January 31, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 371 | 28 | 114 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 29 | 103 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 28 | 109 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 28 | 118 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 29 | 121 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 29 | 123 |
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Workout Graph
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