William Konarzewski 30:00 row
5,453
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
91
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 92 |
February 03, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,453 | 2:45.0 | 78 | 564 | 282 | 29 | 91 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 29 | 87 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 29 | 94 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 29 | 92 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 29 | 92 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 29 | 92 |
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Workout Graph
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