William Konarzewski 23:02 row
4,514
Meters
23:02.2
Time
2:33.1
Pace
243
Calories
89
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 91 |
February 05, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 4,514 | 2:33.1 | 98 | 635 | 243 | 28 | 89 |
| 12:00.0 | 2,326 | 2:34.7 | 94 | 624 | 124 | 28 | 87 |
| 23:02.2 | 2,188 | 2:31.3 | 101 | 647 | 119 | 28 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.