William Konarzewski 15:00 row
2,861
Meters
15:00.0
Time
2:37.2
Pace
149
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 92 |
February 04, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,861 | 2:37.2 | 90 | 609 | 149 | 30 | 95 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | 31 | 90 |
| 6:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 30 | 95 |
| 9:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 30 | 97 |
| 12:00.0 | 572 | 2:37.3 | 90 | 609 | 30 | 29 | 96 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 30 | 100 |
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Workout Graph
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