William Konarzewski 14:00 row
2,854
Meters
14:00.0
Time
2:27.1
Pace
155
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 92 |
February 07, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,854 | 2:27.1 | 110 | 677 | 155 | 29 | 94 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 29 | 93 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 29 | 92 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 29 | 94 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 29 | 95 |
| 14:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 29 | 97 |
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Workout Graph
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