William Konarzewski 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 92 |
February 10, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 327 | 31 | 96 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 34 | 91 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 33 | 94 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 33 | 94 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 33 | 99 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 32 | 96 |
| 18:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 31 | 97 |
| 21:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 31 | 100 |
| 24:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 30 | 98 |
| 27:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 30 | 97 |
| 30:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 31 | 100 |
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Workout Graph
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