William Konarzewski 16:07 row
3,262
Meters
16:07.3
Time
2:28.2
Pace
177
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 91 |
February 11, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.3 | 3,262 | 2:28.2 | 107 | 669 | 177 | 31 | 100 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 32 | 97 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 31 | 99 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 31 | 101 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 31 | 102 |
| 15:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 31 | 101 |
| 16:07.3 | 225 | 2:29.5 | 105 | 660 | 12 | 30 | 104 |
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Workout Graph
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