William Konarzewski 14:00 row
2,831
Meters
14:00.0
Time
2:28.3
Pace
154
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 91 |
February 11, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,831 | 2:28.3 | 107 | 668 | 154 | 31 | 99 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 32 | 98 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 32 | 100 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 31 | 100 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 31 | 98 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 31 | 101 |
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Workout Graph
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