William Konarzewski 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
330
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 90 |
February 12, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 330 | 30 | 96 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 32 | 95 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 30 | 95 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 30 | 95 |
| 12:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 30 | 96 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 31 | 97 |
| 18:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 30 | 99 |
| 21:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 30 | 97 |
| 24:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 30 | 96 |
| 27:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 30 | 97 |
| 30:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 30 | 101 |
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Workout Graph
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