18:00.0 row on December 30, 2009

William Konarzewski 18:00.0 row

4,561

Meters

18:00.0

Time

1:58.3

Pace

308

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wed 87.5 15x 1' 3R av 1:38.5 @ 30 sp experimental workout could have gone faster