William Konarzewski 1:00:00 row
12,009
Meters
1:00:00.0
Time
2:29.8
Pace
656
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1738 |
| Drag Factor | 94 |
February 14, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,009 | 2:29.8 | 104 | 657 | 656 | 28 | 102 |
| 12:00.0 | 2,363 | 2:32.3 | 99 | 640 | 128 | 28 | 96 |
| 24:00.0 | 2,405 | 2:29.6 | 104 | 659 | 131 | 29 | 98 |
| 36:00.0 | 2,398 | 2:30.1 | 103 | 656 | 131 | 29 | 101 |
| 48:00.0 | 2,412 | 2:29.2 | 105 | 662 | 132 | 29 | 106 |
| 1:00:00.0 | 2,431 | 2:28.0 | 108 | 670 | 134 | 29 | 109 |
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Workout Graph
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