William Konarzewski 1:00:00 row
12,009
Meters
1:00:00.0
Time
2:29.8
Pace
656
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1770 |
| Drag Factor | 92 |
February 16, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,009 | 2:29.8 | 104 | 657 | 656 | 29 | 100 |
| 12:00.0 | 2,371 | 2:31.8 | 100 | 644 | 128 | 29 | 97 |
| 24:00.0 | 2,397 | 2:30.1 | 103 | 655 | 131 | 30 | 96 |
| 36:00.0 | 2,396 | 2:30.2 | 103 | 655 | 131 | 30 | 102 |
| 48:00.0 | 2,412 | 2:29.2 | 105 | 662 | 132 | 30 | 101 |
| 1:00:00.0 | 2,433 | 2:27.9 | 108 | 671 | 134 | 29 | 106 |
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Workout Graph
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