William Konarzewski 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
330
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 93 |
February 17, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 670 | 330 | 28 | 112 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 29 | 108 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 29 | 105 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 28 | 111 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 28 | 112 |
| 15:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 28 | 117 |
| 18:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 27 | 114 |
| 21:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 28 | 114 |
| 24:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 28 | 110 |
| 27:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 28 | 117 |
| 30:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 28 | 116 |
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Workout Graph
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