12:00.0 row on January 04, 2010

William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 86.5 6x500 3:20R 1:39.6-1:38.3 av 1:38.8 @ 31 spm (too short of time to do x8)