William Konarzewski 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
326
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 93 |
February 19, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 326 | 28 | 100 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 28 | 102 |
| 6:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 28 | 97 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 28 | 100 |
| 12:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 28 | 99 |
| 15:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 28 | 100 |
| 18:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 28 | 101 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 28 | 99 |
| 24:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 28 | 100 |
| 27:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 28 | 103 |
| 30:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 29 | 102 |
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Workout Graph
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