William Konarzewski 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
330
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 93 |
February 24, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 330 | 25 | 96 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 24 | 87 |
| 6:00.0 | 599 | 2:30.2 | 103 | 655 | 32 | 25 | 91 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 25 | 101 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 25 | 90 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 26 | 98 |
| 18:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 26 | 97 |
| 21:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 26 | 97 |
| 24:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 26 | 98 |
| 27:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 26 | 102 |
| 30:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 26 | 99 |
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Workout Graph
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