William Konarzewski 20:02 row
4,034
Meters
20:02.3
Time
2:29.0
Pace
217
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 94 |
February 26, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 4,034 | 2:29.0 | 106 | 663 | 217 | 26 | 97 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | 26 | 91 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 26 | 94 |
| 9:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 27 | 98 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 27 | 96 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 27 | 100 |
| 18:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 28 | 98 |
| 20:02.3 | 421 | 2:25.2 | 114 | 693 | 23 | 28 | 103 |
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Workout Graph
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