William Konarzewski 30:00 row
5,795
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
87
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 93 |
February 27, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,795 | 2:35.3 | 93 | 621 | 309 | 25 | 87 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 25 | 87 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 25 | 90 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 26 | 87 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 26 | 86 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 27 | 88 |
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Workout Graph
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