William Konarzewski 30:02 row
5,926
Meters
30:02.0
Time
2:32.0
Pace
320
Calories
89
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 93 |
February 27, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 5,926 | 2:32.0 | 100 | 642 | 320 | 25 | 89 |
| 12:00.0 | 2,394 | 2:30.3 | 103 | 654 | 130 | 25 | 93 |
| 24:00.0 | 2,390 | 2:30.6 | 102 | 652 | 130 | 26 | 87 |
| 30:02.0 | 1,142 | 2:38.4 | 88 | 602 | 60 | 26 | 89 |
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