16:00.0 row on January 11, 2010

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 85.0 (?) 8x500 3:20R av 1:38.9 (1:39.6-1:36.9) @ 30.2 spm