William Konarzewski 1:00:00 row
12,432
Meters
1:00:00.0
Time
2:24.7
Pace
694
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 94 |
March 02, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,432 | 2:24.7 | 115 | 696 | 694 | 25 | 102 |
| 12:00.0 | 2,480 | 2:25.1 | 114 | 693 | 138 | 25 | 97 |
| 24:00.0 | 2,510 | 2:23.4 | 119 | 708 | 141 | 25 | 102 |
| 36:00.0 | 2,490 | 2:24.5 | 116 | 698 | 139 | 26 | 104 |
| 48:00.0 | 2,467 | 2:25.9 | 113 | 687 | 137 | 26 | 101 |
| 1:00:00.0 | 2,484 | 2:24.9 | 115 | 695 | 139 | 27 | 106 |
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Workout Graph
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