William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 95 |
March 03, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 368 | 27 | 118 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 26 | 104 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 27 | 109 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 28 | 120 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 28 | 126 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 28 | 134 |
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Workout Graph
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