William Konarzewski 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 94 |
March 05, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 330 | 27 | 93 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 26 | 90 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 27 | 95 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 28 | 94 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 28 | 95 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 28 | 92 |
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Workout Graph
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