William Konarzewski 24:00 row
4,910
Meters
24:00.0
Time
2:26.6
Pace
271
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 95 |
March 06, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,910 | 2:26.6 | 111 | 682 | 271 | 25 | 95 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 86 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 94 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 96 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 99 |
| 24:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 26 | 101 |
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Workout Graph
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