16:00.0 row on January 15, 2010

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

fri 85.0 4x1K 4R av 1:45.5 @ 28.75 spm (1:45.7-1:44.8) no strength in legs