William Konarzewski 12:00 row
2,484
Meters
12:00.0
Time
2:24.9
Pace
137
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 94 |
March 09, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,484 | 2:24.9 | 115 | 695 | 137 | 26 | 97 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 26 | 98 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 27 | 96 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 27 | 98 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 27 | 99 |
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Workout Graph
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