William Konarzewski 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
389
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 98 |
March 09, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 389 | 27 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 28 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 28 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 28 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 28 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 28 |
| 18:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 28 |
| 21:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 28 |
| 24:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 28 |
| 27:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 28 |
| 30:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 28 |
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Workout Graph
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