William Konarzewski 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 94 |
March 10, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 696 | 348 | 27 | 107 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 26 | 96 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 26 | 94 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 27 | 104 |
| 12:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 28 | 110 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 27 | 115 |
| 18:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 28 | 111 |
| 21:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 28 | 111 |
| 24:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 28 | 109 |
| 27:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 29 | 110 |
| 30:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 28 | 115 |
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Workout Graph
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