William Konarzewski 30:00 row
6,487
Meters
30:00.0
Time
2:18.7
Pace
369
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 102 |
March 10, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487 | 2:18.7 | 131 | 738 | 369 | 27 |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 27 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 27 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 27 |
| 12:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 27 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 28 |
| 18:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 28 |
| 21:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 28 |
| 24:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 28 |
| 27:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 28 |
| 30:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 28 |
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Workout Graph
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