William Konarzewski 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
332
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 90 |
March 12, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 332 | 27 | 93 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 25 | 86 |
| 6:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 26 | 90 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 26 | 95 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 27 | 97 |
| 15:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 27 | 95 |
| 18:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 28 | 96 |
| 21:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 28 | 94 |
| 24:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 28 | 94 |
| 27:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 28 | 94 |
| 30:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 28 | 94 |
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Workout Graph
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