William Konarzewski 6x1000m/2:00r row
6,000
Meters
26:52.1
Time
2:14.3
Pace
354
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 38:52.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 93 |
March 12, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.1 | 6,000 | 2:14.3 | 144 | 796 | 27 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 28 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | |
| r1,450 |
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Workout Graph
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