William Konarzewski 6x1000m/2:00r row
6,000
Meters
26:44.3
Time
2:13.6
Pace
354
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 38:44.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 100 |
March 16, 2026 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.3 | 6,000 | 2:13.6 | 146 | 804 | 26 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 26 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 28 | |
| r1,102 |
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Workout Graph
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