William Konarzewski 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
326
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 90 |
March 17, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 661 | 326 | 28 | 91 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 30 | 26 | 82 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 27 | 87 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 28 | 93 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 92 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 28 | 93 |
| 18:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 28 | 97 |
| 21:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 29 | 94 |
| 24:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 29 | 96 |
| 27:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 29 | 91 |
| 30:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 29 | 94 |
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Workout Graph
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