William Konarzewski 6x1000m/2:00r row
6,000
Meters
26:47.5
Time
2:13.9
Pace
354
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 38:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 98 |
March 17, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.5 | 6,000 | 2:13.9 | 146 | 801 | 27 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 27 | |
| r1,025 |
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Workout Graph
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