William Konarzewski 30:03 row
6,034
Meters
30:03.3
Time
2:29.4
Pace
330
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 90 |
March 18, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,034 | 2:29.4 | 105 | 661 | 330 | 25 | 95 |
| 12:00.0 | 2,363 | 2:32.3 | 99 | 640 | 128 | 25 | 91 |
| 24:00.0 | 2,458 | 2:26.4 | 111 | 683 | 136 | 26 | 93 |
| 30:03.3 | 1,214 | 2:29.6 | 104 | 659 | 66 | 26 | 101 |
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