William Konarzewski 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
300
Calories
91
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 91 |
March 18, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 609 | 300 | 26 | 91 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 25 | 90 |
| 6:00.0 | 596 | 2:31.0 | 102 | 649 | 32 | 26 | 92 |
| 9:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 26 | 94 |
| 12:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | 26 | 94 |
| 15:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 26 | 87 |
| 18:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 27 | 95 |
| 21:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 26 | 92 |
| 24:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | 27 | 91 |
| 27:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 26 | 88 |
| 30:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 26 | 87 |
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Workout Graph
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