William Konarzewski 1:00:00 row
12,111
Meters
1:00:00.0
Time
2:28.6
Pace
662
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1572 |
| Drag Factor | 90 |
March 20, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,111 | 2:28.6 | 107 | 666 | 662 | 26 | 104 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 | 90 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 97 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 99 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 103 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 103 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 103 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 | 106 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 107 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 27 | 109 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 | 110 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 | 113 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 | 114 |
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Workout Graph
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