Sign Up

William Konarzewski 12x500m/1:00r row

6,000

Meters

25:53.3

Time

2:09.4

Pace

361

Calories

Rest Distance900
Rest Time12:00.0
Overall Distance6,900
Overall Time37:53.3
Average Watts161
Calories Per Hour836
Stroke Rate28
Stroke Count866
Drag Factor96

March 20, 2026 13:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:53.3 6,000 2:09.4 161 836 28
2:13.1 500 2:13.1 148 784 28
2:11.2 500 2:11.2 155 823 28
2:09.9 500 2:09.9 160 831 28
2:09.3 500 2:09.3 162 835 28
2:09.3 500 2:09.3 162 835 28
2:09.1 500 2:09.1 163 836 28
2:09.7 500 2:09.7 160 832 28
2:09.5 500 2:09.5 161 833 28
2:09.2 500 2:09.2 162 835 28
2:08.7 500 2:08.7 164 839 28
2:07.9 500 2:07.9 167 872 29
2:06.3 500 2:06.3 174 883 29
r900

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.