William Konarzewski 16:30 row
3,389
Meters
16:30.0
Time
2:26.0
Pace
186
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 90 |
March 21, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,389 | 2:26.0 | 112 | 686 | 186 | 26 | 98 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 | 96 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 27 | 98 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 27 | 100 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 27 | 101 |
| 16:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 26 | 99 |
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Workout Graph
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